Stress management.
There are ways to deal with stress.
1. Really that unusual that the physical, mental and behavioral disorders caused by stress. The assessment may use manually and stress analysis.
2. On notice that any serious problems. To try to resolve it as soon as possible.
3. Learn to change thoughts from negative to positive.
4. Relieve stress in ways that are familiar.
5. Use special techniques to relieve stress.
A survey of their own stress.
Stress can result in failure of the body. The mind and behavior.
·. physical disorders, including migraine headaches, diarrhea or constipation. Sleeping or drowsy all the time. Muscle aches. Loss of appetite or eat more than a bloated, bloating, indigestion, menstruation is not normal. Impotence. Cold hands, cold feet. Sweating under the feet, shake hands, sighed often, skin rashes, colds, etc. Often, they are easy.
·. mental disorders, including anxiety, too distracting highs forgetfulness, irritability, depression, angry, lonely Heart weary despair, loneliness is a fun, etc.
·. abnormal behaviors, including smoking, drinking more alcohol, substance abuse, sleeping pills, nagging grouch warlike conflict with others, I often pull teeth to bite nails, etc. ผudlukผudnaeg keep quiet.
It may explore your stress by using a self-assessment and stress analysis.
Explanation
In period 2. months ago, you have the following behaviors or feelings much. Please mark the box that shows the symptoms that occur to you. In fact, most